Achieving optimal health and presenting your best self isn’t solely about superficial appearances; it’s an intricate balance of mental, emotional, and physical well-being. Many individuals strive to look and feel their best but are unsure where to start. The path to one’s best self is multifaceted and varies from person to person. While some methods may resonate with one individual,
Spinach: “Strong to the finish!”
Spinach has been around for a long time and was enjoyed by kings and queens in the 16th century in a creamed dish known as Spinach a la Florentine. Some of us may remember a childhood cartoon character, Popeye, that would eat a can of spinach and become instantly strong. Spinach is good, but not quite like that! Excellent Source
Easy Steps Towards Well-Being for Those Living with Mental Health Concerns
Navigating through the complexities of life is hard enough, and when you’re grappling with a mental disorder, it can become even more challenging. However, achieving holistic health—both physically and mentally—is attainable with the right approach. This guide aims to offer you eight easily implementable steps for a more balanced lifestyle. In this article, we’ll delve into these essential practices to
Open Up and Say, “…aaahhhh…”
Open Up and Say, “…aaahhhh…” Oral Signs of Health Concerns Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC You may have heard that the mouth is a “window into the gut.” What it means is that your oral cavity is a reflection of how your immune system is functioning, as the gut is where most of your
Vegetable Storage Tips
Vegetable Storage Tips Proper Storage Protects Harvested Vegetables Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC September is National Fruits & Veggies month! In past articles, we’ve shared quite a bit of information about the benefits of eating vegetables. So, this time, let’s direct our attention to storage. We all have to store vegetables to some degree
More Than a Bad Hair Day
More Than a Bad Hair Day Don’t Panic! Nutrition Can Help You Have Healthy Hair Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC If your hair is falling out, breaking off, turning gray too soon or fast, or has lost its shine, you’re not alone. Many a folk notice the beginning of these hair fallacies and don’t
Where is the Best Place to get Groceries?
Where is the Best Place to get Groceries? Mix-n-Match Your Food Shopping Resources Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Clients ask me all the time, “Where do you do your grocery shopping, Kari?” This question usually comes when the patient has been given a list of key foods to focus on to reduce inflammation and
Happy Anniversary, A to Zinc Nutrition!
Happy Anniversary, A to Zinc Nutrition! Celebrating 5 Years of Helping Chronic Pain Sufferers Reach Optimal Health Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC March is a particularly special month this year! It is National Nutrition Month, but more importantly, it is A to Zinc Nutrition’s 5-year Anniversary. The years have gone by quickly! I remember
The Value of a Comprehensive Assessment
A functional approach to understanding your health story. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC When patients meet with me for the first time, they’re often surprised at the depth of the preliminary paperwork they complete prior to coming in. Some find detailed forms unpleasant. It takes a fair amount of time to answer the questions
Jocelyn’s LEAP Story: Heartburn and Painful Digestion
Life Before LEAP… My name is Jocelyn. Since my early twenties, I have struggled with digestion. I have no idea what happened at that time in my life to cause such painful digestion. Unfortunately, as time went on and after having two children, the issues became intolerable. I felt like I never had a day without gut pain. Some days