ARTHRITIS


There are many types of arthritis, but all are generally referring to some type of joint pain or joint disease. Common symptoms include swelling, pain, stiffness, and reduced mobility. Symptoms can range from mild to severe and worsen over time and with age. Sadly, it is the leading cause of disability in the US. For some, arthritis can be so debilitating that a person may have difficulty in performing simple daily tasks such as self-care, cooking, or getting around. Many accept the diagnosis of arthritis as an inevitable or natural part of the aging process. This might be true for those in their 80’s and 90’s, but prior to that it is completely manageable with food and nutrient interventions!

At A to Zinc Nutrition, we recognize that at the most basic level, arthritis is inflammation in the joints. Reducing inflammation is what we specialize in. We use the MRT® (Mediator Release Test) to help identify foods that are causing inflammation as well as foods that are least inflammatory. We use a second blood test to measure vitamin and mineral deficiencies. Working with our Registered Dietitian and Certified LEAP Therapist will ensure success in reducing inflammation through foods and restoring deficiencies of specific nutrients that restore joint function, reduce pain, and improve overall quality of life.

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Swiss Chard: the “new” spinach

Kari Collett, RDN, LDN, CLT Swiss Chard has been a very popular part of Mediterranean diets for centuries, but in this part of the world, we’re just getting familiar with it. While Swiss Chard is not native to Switzerland, it is named after a Swiss botanist. It is a beautiful, leafy green vegetable that is great as a stand-alone dish

Have You Drained Your Adrenals?

Your adrenal glands are small in size but mighty in function. As endocrine glands that sit on top of your kidneys, adrenal glands produce specific hormones in response to stress such as cortisol. They also help regulate immune function and blood pressure. Adrenal Diseases Anytime someone has an overt and severe over functioning or under functioning of the adrenal glands,

Steps to Unearth Your Best Self Inside and Out

Achieving optimal health and presenting your best self isn’t solely about superficial appearances; it’s an intricate balance of mental, emotional, and physical well-being. Many individuals strive to look and feel their best but are unsure where to start. The path to one’s best self is multifaceted and varies from person to person. While some methods may resonate with one individual,

Spinach: “Strong to the finish!”

Spinach has been around for a long time and was enjoyed by kings and queens in the 16th century in a creamed dish known as Spinach a la Florentine. Some of us may remember a childhood cartoon character, Popeye, that would eat a can of spinach and become instantly strong. Spinach is good, but not quite like that! Excellent Source