BRAIN FOG


Struggling to focus at work or school? Or feeling a lack of clarity in thinking? This is known as brain fog. Many struggle with it, but few know what to do about it. It’s not usually anything a doctor understands or knows how to help people with. When thinking gets clouded, it’s hard to make decisions, describe thoughts or feelings, or manage mountains of information.

Our favorite therapy for brain fog at A to Zinc Nutrition is food and nutrient therapy! We use the MRT® (Mediator Release Test) to help identify foods that are causing inflammation as well as foods that are least inflammatory. We use a second blood test to measure vitamin and mineral deficiencies. Working with our Registered Dietitian and Certified LEAP Therapist will ensure success in reducing inflammation through foods and restoring deficiencies of specific nutrients that will lift brain fog and increase competence on the job, at school, and everywhere in life!

Schedule your free 15-minute consult today.

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Spinach: “Strong to the finish!”

Spinach has been around for a long time and was enjoyed by kings and queens in the 16th century in a creamed dish known as Spinach a la Florentine. Some of us may remember a childhood cartoon character, Popeye, that would eat a can of spinach and become instantly strong. Spinach is good, but not quite like that! Excellent Source

Easy Steps Towards Well-Being for Those Living with Mental Health Concerns

Navigating through the complexities of life is hard enough, and when you’re grappling with a mental disorder, it can become even more challenging. However, achieving holistic health—both physically and mentally—is attainable with the right approach. This guide aims to offer you eight easily implementable steps for a more balanced lifestyle. In this article, we’ll delve into these essential practices to

Open Up and Say, “…aaahhhh…”

Open Up and Say, “…aaahhhh…” Oral Signs of Health Concerns Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC You may have heard that the mouth is a “window into the gut.” What it means is that your oral cavity is a reflection of how your immune system is functioning, as the gut is where most of your

Vegetable Storage Tips

Vegetable Storage Tips Proper Storage Protects Harvested Vegetables Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC September is National Fruits & Veggies month! In past articles, we’ve shared quite a bit of information about the benefits of eating vegetables. So, this time, let’s direct our attention to storage. We all have to store vegetables to some degree