Get started early with bone health interventions.
Weight Loss Without Calorie Counting
Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Dump the old way of thinking about weight loss and embrace a better way!
Can Intermittent Fasting Help You?
Fasting, the exercise of going prolonged periods of time without food, has been practiced in many cultures for centuries as a way to restore clear thinking and optimal body function, as well as connect with one’s spirituality. Lately, it’s been touted as the newest and best method for weight loss. The longest fast on record is 382 days long, and