Buy Your Supplements from a Trusted Source

by Kari Collett, RDN, LDN, CLT A to Zinc Nutrition, LLC Supplement sales have gone nuts! If you’ve been looking for immune boosting supplements like everyone else, you’ll find many of them on backorder. So what can you do? Most people turn to Amazon, eBay, or other sales sites where there is usually an abundance of inventory and at much

Protect Yourself from COVID-19

I don’t know about you, but I’m finding our current global health crisis overwhelming. There’s no doubt that COVID-19 has impacted everyone in one fashion or another whether directly or indirectly. Furthermore, we are bombarded with information on a continual basis from a variety of scientific and medical experts, government spokespersons, or economic analysts. The problem, as I see it,

Teri’s LEAP Story: Anxiety

Teri’s LEAP Story: Anxiety All my life people told me I worried. I kept saying to myself “I don’t worry, but I wonder.” I became aware that what I called “wonder” others call “worry”; what I called “worry” others call “anxiety”. I asked myself, “Doesn’t everyone wonder what will happen in the future and wonder what can be done now

Mushrooms Anyone?

by Kari Collett, RDN, LDN, CLT A to Zinc Nutrition, LLC Mushrooms are amazing – both for cooking with and for medicinal use. There are many varieties that have been used for centuries around the globe for supporting health. Modern research shows that these ancient mushrooms do indeed provide a rich source of nutrients and other bioactive compounds. These components

Supporting your Endocannabinoid System

Supporting your Endocannabinoid System by Kari Collett, RDN, LDN, CLT A to Zinc Nutrition, LLC What is the endocannabinoid system and how does it benefit the body? The cannabis industry in the United States has been growing expeditiously within the last decade. Thirty-three states in the U.S have now legalized medical marijuana, with 10 of them having legalized the use

Understanding Adverse Food Reactions

Many recognize that they have negative responses to foods but have difficulty understanding why they have the reactions or identifying the specific foods that cause the reactions.  In an attempt to find answers, people will seek out various tests to confirm or disconfirm their suspicions so that they can create a plan to start feeling better.  Before spending a lot

Can Intermittent Fasting Help You?

Intermittent Fasting

Fasting, the exercise of going prolonged periods of time without food, has been practiced in many cultures for centuries as a way to restore clear thinking and optimal body function, as well as connect with one’s spirituality. Lately, it’s been touted as the newest and best method for weight loss. The longest fast on record is 382 days long, and

Kari’s Gone Crackers

gone crackers

Actually, I haven’t totally gone crackers, but I did make home baked crackers from scratch the other day.  It makes me realize how convenient our food supply has become and how the amount of food we consume might change if we were forced to make everything from scratch.  I’d also like to think that my crackers were a bit healthier

Diverticular Disaster

diverticular

It’s probably no surprise that people eating a Westernized diet suffer from more digestion disorders than other populations. In particular, diverticular diseases that result in the formation of small pouches in the colon develop from chronic constipation. Bacteria and other irritants get trapped in the pouches causing spasms, pain, inflammation, diarrhea, and sometimes bleeding. The consequence flare-ups associated with these

Pat’s Story of Healing

My name is Pat, and I recently celebrated my 81st birthday. I have struggled with digestion complications most of my adult life – just like my mother did. Over the years, I tried many over-the-counter and prescription remedies to try and control my problem, but they were only a temporary fix at best. Then I met Kari, and she explained