21 Healthy Habits for 2021

Find movement in your every day:  choosing to stand at your desk while working or bundling up and taking a walk with your family or friend are easy options to get moving. Drink water throughout the day. A target goal for water intake should be half your weight in pounds in ounces. Attempt to eat a handful of plant-based meals

Top 20 Drugs of 2020

With the crazy year we’ve had, we might think the top prescribed drugs of 2020 are ones that combat coronavirus or help with its symptoms. In reality, the top 20 drugs this past year are related to a variety of health concerns such as chronic conditions, autoimmune diseases, and even cancer. In this list of 20 drugs, nearly half are

Buy Your Supplements from a Trusted Source

by Kari Collett, RDN, LDN, CLT A to Zinc Nutrition, LLC Supplement sales have gone nuts! If you’ve been looking for immune boosting supplements like everyone else, you’ll find many of them on backorder. So what can you do? Most people turn to Amazon, eBay, or other sales sites where there is usually an abundance of inventory and at much

Migraine Remedy

Kristina’s LEAP Story My name is Kristina and this is my LEAP story. My headaches started in high school. My junior and the first part of my senior year were mostly spent in bed. I had headaches nearly every day. I was so sick from the pain, I couldn’t go to school because lying down was the only thing that

Headache Relief

Life Before LEAP My name is Maddy, and I’m a 20-year-old college student studying public health at the University of North Carolina at Chapel Hill. As a very busy and engaged student, I am heavily involved with two campus organizations and two honor societies, I work 20-40 hours a week as a resident advisor for the housing department, and I