Understanding Adverse Food Reactions

Many recognize that they have negative responses to foods but have difficulty understanding why they have the reactions or identifying the specific foods that cause the reactions.  In an attempt to find answers, people will seek out various tests to confirm or disconfirm their suspicions so that they can create a plan to start feeling better.  Before spending a lot

Health Matters: What is Diabetes?

Health Matters

Big news! I have recently agreed to collaborate with WJON’s Health Matters Program were I will be talking about all things wellness. As part of my collaboration on WJON’s Health Matters Program, I have been doing a few podcasts. This week the topic is Diabetes. I’ll be talking about the three types of diabetes and which one is most common