Nutrition for Strength Training

Protein plays an important role in building muscle. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Everyone seems to have their own ideas about strength training and nutrition. Most of the time, the biggest challenge people face with strength training is what to do in the kitchen to prepare and eat the right foods to support their

21 Healthy Habits for 2021

Find movement in your every day:  choosing to stand at your desk while working or bundling up and taking a walk with your family or friend are easy options to get moving. Drink water throughout the day. A target goal for water intake should be half your weight in pounds in ounces. Attempt to eat a handful of plant-based meals

Top 20 Drugs of 2020

With the crazy year we’ve had, we might think the top prescribed drugs of 2020 are ones that combat coronavirus or help with its symptoms. In reality, the top 20 drugs this past year are related to a variety of health concerns such as chronic conditions, autoimmune diseases, and even cancer. In this list of 20 drugs, nearly half are

Understanding Supplement Labels

by Kari Collett, RDN, LDN, CLT A to Zinc Nutrition, LLC There are an estimated 85,000 different supplement products on the market in the US today according to PBS.org. It’s an astronomical amount of product to sift through! No wonder people just buy whatever comes up first in their internet search or what the salesclerk recommends at the local supplement

Protect Yourself from COVID-19

I don’t know about you, but I’m finding our current global health crisis overwhelming. There’s no doubt that COVID-19 has impacted everyone in one fashion or another whether directly or indirectly. Furthermore, we are bombarded with information on a continual basis from a variety of scientific and medical experts, government spokespersons, or economic analysts. The problem, as I see it,

Supporting your Endocannabinoid System

Supporting your Endocannabinoid System by Kari Collett, RDN, LDN, CLT A to Zinc Nutrition, LLC What is the endocannabinoid system and how does it benefit the body? The cannabis industry in the United States has been growing expeditiously within the last decade. Thirty-three states in the U.S have now legalized medical marijuana, with 10 of them having legalized the use

What the Health- I watched it, see what I thought about it

I admit.  I watched it. WHAT THE HEALTH I bet you’re dying to know what I think! Curiosity got me again. I’ve seen several documentaries that depict the disturbing nature of food production. We would be wise to be concerned. I agree with this author’s perspective that plant-based eating is better for our health, better for our environment, and better