CHRONIC FATIGUE
Tired of feeling tired all the time? So often people attribute fatigue to working too much, aging, kids, stress, or not sleeping well. While a small part of these reasons may be true, there is an even greater underlying problem: inflammation. We know this is true because even after “putting your feet up”, exercising, or other common interventions, most people are still feeling tired. Exhausted. All the time.
At A to Zinc Nutrition, we recognize that at the most basic level, fatigue is chronic inflammation. Reducing inflammation is what we specialize in. We use the MRT® (Mediator Release Test) to help identify foods that are causing inflammation as well as foods that are least inflammatory. We use a second blood test to measure vitamin and mineral deficiencies. Working with our Registered Dietitian and Certified LEAP Therapist will ensure success in reducing inflammation through foods and restoring deficiencies of specific nutrients that restore energy, enthusiasm, and time to live life to the fullest!
Schedule your free 15-minute consult here.
Steps to Unearth Your Best Self Inside and Out
Achieving optimal health and presenting your best self isn’t solely about superficial appearances; it’s an intricate balance of mental, emotional, and physical well-being. Many individuals strive to look and feel their best but are unsure where to start. The path to one’s best self is multifaceted and varies from person to person. While some methods may resonate with one individual,
Spinach: “Strong to the finish!”
Spinach has been around for a long time and was enjoyed by kings and queens in the 16th century in a creamed dish known as Spinach a la Florentine. Some of us may remember a childhood cartoon character, Popeye, that would eat a can of spinach and become instantly strong. Spinach is good, but not quite like that! Excellent Source
Easy Steps Towards Well-Being for Those Living with Mental Health Concerns
Navigating through the complexities of life is hard enough, and when you’re grappling with a mental disorder, it can become even more challenging. However, achieving holistic health—both physically and mentally—is attainable with the right approach. This guide aims to offer you eight easily implementable steps for a more balanced lifestyle. In this article, we’ll delve into these essential practices to
Open Up and Say, “…aaahhhh…”
Open Up and Say, “…aaahhhh…” Oral Signs of Health Concerns Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC You may have heard that the mouth is a “window into the gut.” What it means is that your oral cavity is a reflection of how your immune system is functioning, as the gut is where most of your