HEARTBURN
Heartburn is one of the most common digestion ailments affecting people today. Until it gets very serious, people often dismiss it as not a big concern such as excusing that it was just something they ate or they pop a few antacids and go on their merry way. Ignoring heartburn, though, can lead to long term complications including some as serious as esophageal cancer. Yikes!
Dietary intervention is a great place to start. There are some things commonly known to trigger heartburn such as: caffeine, fatty or fried foods, spicy foods, acidic foods like tomatoes and citrus fruits, and alcohol. Drinking plenty of water throughout the day is also important. But what if you’ve already taken all those foods out and still can’t figure out what’s causing heartburn? The MRT® (Mediator Release Test) will help identify the foods that are causing you inflammation. Working with a Certified LEAP Therapist (someone trained in MRT®) will help ensure your gut healing success.
Schedule your free 15-minute consult today.
Vegetable Storage Tips
Vegetable Storage Tips Proper Storage Protects Harvested Vegetables Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC September is National Fruits & Veggies month! In past articles, we’ve shared quite a bit of information about the benefits of eating vegetables. So, this time, let’s direct our attention to storage. We all have to store vegetables to some degree
More Than a Bad Hair Day
More Than a Bad Hair Day Don’t Panic! Nutrition Can Help You Have Healthy Hair Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC If your hair is falling out, breaking off, turning gray too soon or fast, or has lost its shine, you’re not alone. Many a folk notice the beginning of these hair fallacies and don’t
Where is the Best Place to get Groceries?
Where is the Best Place to get Groceries? Mix-n-Match Your Food Shopping Resources Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Clients ask me all the time, “Where do you do your grocery shopping, Kari?” This question usually comes when the patient has been given a list of key foods to focus on to reduce inflammation and
Happy Anniversary, A to Zinc Nutrition!
Happy Anniversary, A to Zinc Nutrition! Celebrating 5 Years of Helping Chronic Pain Sufferers Reach Optimal Health Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC March is a particularly special month this year! It is National Nutrition Month, but more importantly, it is A to Zinc Nutrition’s 5-year Anniversary. The years have gone by quickly! I remember