HEARTBURN
Heartburn is one of the most common digestion ailments affecting people today. Until it gets very serious, people often dismiss it as not a big concern such as excusing that it was just something they ate or they pop a few antacids and go on their merry way. Ignoring heartburn, though, can lead to long term complications including some as serious as esophageal cancer. Yikes!
Dietary intervention is a great place to start. There are some things commonly known to trigger heartburn such as: caffeine, fatty or fried foods, spicy foods, acidic foods like tomatoes and citrus fruits, and alcohol. Drinking plenty of water throughout the day is also important. But what if you’ve already taken all those foods out and still can’t figure out what’s causing heartburn? The MRT® (Mediator Release Test) will help identify the foods that are causing you inflammation. Working with a Certified LEAP Therapist (someone trained in MRT®) will help ensure your gut healing success.
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Swiss Chard: the “new” spinach
Kari Collett, RDN, LDN, CLT Swiss Chard has been a very popular part of Mediterranean diets for centuries, but in this part of the world, we’re just getting familiar with it. While Swiss Chard is not native to Switzerland, it is named after a Swiss botanist. It is a beautiful, leafy green vegetable that is great as a stand-alone dish
Have You Drained Your Adrenals?
Your adrenal glands are small in size but mighty in function. As endocrine glands that sit on top of your kidneys, adrenal glands produce specific hormones in response to stress such as cortisol. They also help regulate immune function and blood pressure. Adrenal Diseases Anytime someone has an overt and severe over functioning or under functioning of the adrenal glands,
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Spinach: “Strong to the finish!”
Spinach has been around for a long time and was enjoyed by kings and queens in the 16th century in a creamed dish known as Spinach a la Florentine. Some of us may remember a childhood cartoon character, Popeye, that would eat a can of spinach and become instantly strong. Spinach is good, but not quite like that! Excellent Source