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Not ready for a major diet overhaul? Welcome to A to Zinc Nutrition’s self-guided programs. Here you can participate in short-term, email supported, and independent task based programs that introduce you to the concepts of our health philosophy. Even the smallest health steps can make a difference in how you feel and function! Sign up today!


Nutrition Health Check

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Know Your Cooking Oils

Know Your Cooking Oils Get the best health, flavor, and cooking benefits from the oils you use. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC On any given day in the “what’s best” amidst the media stream, you might hear about an oil that has newly discovered health properties or newly published research that makes it rise

5 Minutes Can Make a Big Difference: Best Cooking Methods for Preserving Nutrients

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC

What do fishing and blood glucose levels have in common?

Understanding Low Blood Sugars Glucose, Insulin, & Hypoglycemia Kari Collett, RDN, LDN, CLT Helpful definitions. Glucose: Source of energy for our body that comes from the food we eat, specifically carbohydrates and proteins. Insulin: Hormone produced by the pancreas that allows glucose into body cells for energy production. Hyperglycemia:  Condition caused by elevated blood glucose levels. If you notice symptoms such as

Raw vs. Cooked

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC