MINI SELF-GUIDED PROGRAMS

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Not ready for a major diet overhaul? Welcome to A to Zinc Nutrition’s self-guided programs. Here you can participate in short-term, email supported, and independent task based programs that introduce you to the concepts of our health philosophy. Even the smallest health steps can make a difference in how you feel and function! Sign up today!


Nutrition Health Check

Take a nutrition health check and see your results.

5 Minutes Can Make a Big Difference: Best Cooking Methods for Preserving Nutrients

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC

What do fishing and blood glucose levels have in common?

Understanding Low Blood Sugars Glucose, Insulin, & Hypoglycemia Kari Collett, RDN, LDN, CLT Helpful definitions. Glucose: Source of energy for our body that comes from the food we eat, specifically carbohydrates and proteins. Insulin: Hormone produced by the pancreas that allows glucose into body cells for energy production. Hyperglycemia:  Condition caused by elevated blood glucose levels. If you notice symptoms such as

Raw vs. Cooked

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC

Weight Loss Without Calorie Counting

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC   Dump the old way of thinking about weight loss and embrace a better way!