MINI SELF-GUIDED PROGRAMS

Sign Up
Today!


Not ready for a major diet overhaul? Welcome to A to Zinc Nutrition’s self-guided programs. Here you can participate in short-term, email supported, and independent task based programs that introduce you to the concepts of our health philosophy. Even the smallest health steps can make a difference in how you feel and function! Sign up today!


Nutrition Health Check

Take a nutrition health check and see your results.

Jean’s LEAP Story: Knee Replacement Not Needed!

My Past I’ve worked hard all my life growing up on a farm and playing sports in school, and because of it, my knees took a beating. Over the past several years, my knees began to feel swollen and painful. In more recent years, my knees were in pain all the time. I exercised daily, but it was difficult. I

Bone Density Loss Leads to Osteoporosis

Get started early with bone health interventions.

Know Your Cooking Oils

Know Your Cooking Oils Get the best health, flavor, and cooking benefits from the oils you use. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC On any given day in the “what’s best” amidst the media stream, you might hear about an oil that has newly discovered health properties or newly published research that makes it rise

5 Minutes Can Make a Big Difference: Best Cooking Methods for Preserving Nutrients

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC