PRESENTER

Are you looking for an engaging and educational presenter for your next convention or company wellness day?  Kari caters her presentations to fit your goals and audience.  Participants in her classes enjoy laughter, practical eating tips, and insightful information about healthful foods that inspire even the least optimistic to make new food choices.

Topics Include

  • Nutrition Basics
  • Foods and Inflammation
  • Role of Micronutrients in Health Optimization
  • Balanced Nutrition
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“Great presentation!  I learned so much from you.”  Another from a company wellness day, “I really enjoyed learning from you.  Your passion is incredible.” 
Comment from the MN School Nutrition Association convention

 

Know Your Cooking Oils

Know Your Cooking Oils Get the best health, flavor, and cooking benefits from the oils you use. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC On any given day in the “what’s best” amidst the media stream, you might hear about an oil that has newly discovered health properties or newly published research that makes it rise

5 Minutes Can Make a Big Difference: Best Cooking Methods for Preserving Nutrients

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC

What do fishing and blood glucose levels have in common?

Understanding Low Blood Sugars Glucose, Insulin, & Hypoglycemia Kari Collett, RDN, LDN, CLT Helpful definitions. Glucose: Source of energy for our body that comes from the food we eat, specifically carbohydrates and proteins. Insulin: Hormone produced by the pancreas that allows glucose into body cells for energy production. Hyperglycemia:  Condition caused by elevated blood glucose levels. If you notice symptoms such as

Raw vs. Cooked

Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC