HEALTH OPTIMIZER HEART

It’s important to evaluate health history, potential barriers, and life goals. The experts at A to Zinc Nutrition will listen carefully and provide thoughtful recommendations based on your unique needs.

Health Optimizer Heart


At risk or already have heart disease or Type 2 Diabetes? In reality, anyone at risk of one is also at risk of the other. They are both tied to significant inflammation that can be corrected with diet and nutrients. With a blood test that measures specifics about cholesterol particles, omega-3s, homocysteine, and more, the Health Optimizer Heart package provides the most comprehensive information about inflammatory markers that can further refine food, nutrient, and lifestyle recommendations to help prevent these and other chronic diseases.


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SIBO Series

Adapted from Pointe Institute, The Standard, Volume 17, Number 1, 2021 by Thomas G. Guilliams, PH.D. and Lindsey E. Drake, M.S. Gut health isn’t just about the gut! The functional medical community has discussed the connection of microbiome gut health to systemic health challenges for quite some time. The presence or absence of certain microbes (bacteria), or the overpopulations of

Nutrition for Strength Training

Protein plays an important role in building muscle. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Everyone seems to have their own ideas about strength training and nutrition. Most of the time, the biggest challenge people face with strength training is what to do in the kitchen to prepare and eat the right foods to support their

Personalize Your Plate

March is National Nutrition Month Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC I’m super excited for this years’ National Nutrition Month theme promoted by the Academy of Nutrition & Dietetics! Personalizing people’s diets is exactly what we do at A to Zinc Nutrition. 1,001 Different Diets The diet choices and plans available today are numerous. I

21 Healthy Habits for 2021

Find movement in your every day:  choosing to stand at your desk while working or bundling up and taking a walk with your family or friend are easy options to get moving. Drink water throughout the day. A target goal for water intake should be half your weight in pounds in ounces. Attempt to eat a handful of plant-based meals