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Understanding Adverse Food Reactions
Many recognize that they have negative responses to foods but have difficulty understanding why they have the reactions or identifying the specific foods that cause the reactions. In an attempt to find answers, people will seek out various tests to confirm or disconfirm their suspicions so that they can create a plan to start feeling better. Before spending a lot
Can Intermittent Fasting Help You?
Fasting, the exercise of going prolonged periods of time without food, has been practiced in many cultures for centuries as a way to restore clear thinking and optimal body function, as well as connect with one’s spirituality. Lately, it’s been touted as the newest and best method for weight loss. The longest fast on record is 382 days long, and
Health Matters: What is Diabetes?
Big news! I have recently agreed to collaborate with WJON’s Health Matters Program were I will be talking about all things wellness. As part of my collaboration on WJON’s Health Matters Program, I have been doing a few podcasts. This week the topic is Diabetes. I’ll be talking about the three types of diabetes and which one is most common
Kari’s Gone Crackers
Actually, I haven’t totally gone crackers, but I did make home baked crackers from scratch the other day. It makes me realize how convenient our food supply has become and how the amount of food we consume might change if we were forced to make everything from scratch. I’d also like to think that my crackers were a bit healthier