Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC
Weight Loss Without Calorie Counting
Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Dump the old way of thinking about weight loss and embrace a better way!
JoyGenea’s LEAP Story: Pre-Diabetes and Crazy Diets!
Today… My doctor is in complete awe of my health and says so. My numbers are great: blood glucose, weight, cholesterol, and blood pressure. I am not on any medications. I rarely get colds or other illnesses, and my body heals quickly if I get injured. The better balance of nutrition supports my neurodiversity and has decreased my anxiety. Even
Nutrient Synergy
Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Vitamins, minerals, and phytonutrients don’t work in isolation.
Shift Your Food Paradigm: Focus on Nutrient Density
This time of year brings about many changes in our food environment. Our resources change because summer gardening is over. Farmer’s markets close for the season. We are more drawn to warm foods as the weather cools. The holidays are just around the
Confused About Superfoods?
Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Who isn’t? With all kinds of different information, it’s hard to make sense of what is accurate.
Should I Eat an Alkaline Diet?
I’m wondering because I’ve heard being in an acidic state can be harmful to my health. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC There is a lot of confusion around the concept of being in a state known as acidosis. Much of the confusion stems from proponents of the Alkaline Diet promoting claims that the diet
Nutrition for Strength Training
Protein plays an important role in building muscle. Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC Everyone seems to have their own ideas about strength training and nutrition. Most of the time, the biggest challenge people face with strength training is what to do in the kitchen to prepare and eat the right foods to support their
Personalize Your Plate
March is National Nutrition Month Kari Collett, RDN, LDN, CLT with A to Zinc Nutrition, LLC I’m super excited for this years’ National Nutrition Month theme promoted by the Academy of Nutrition & Dietetics! Personalizing people’s diets is exactly what we do at A to Zinc Nutrition. 1,001 Different Diets The diet choices and plans available today are numerous. I